Do you feel comfortable in your own skin?.What is a recent dream you can remember? If you can’t remember your dreams, do you wish you could?.What is the biggest illness or injury you have ever had? What happened?.What is one thing you are grateful for today?.If money was not an issue, how would you make the world a better place?.What is the kindest thing you have ever done for someone?.Are you taking care of yourself enough?.When was the last time you apologized to someone?.What do you think is the least socially acceptable aspect of your personality?.If you could master any skill, what would you choose?.What did you want to become when you were a child?.Is there something about yourself you have never told anyone? Why?.If you had to move to another city, which one would it be? Why?.What does “time well spent” mean to you?.If you could change one thing about your life, what would it be? Why?.What is something from your past you still feel guilty about?.If you could go back in time, which era would you pick to live the rest of your life?.What is the kindest thing someone has ever done for you?.
#SELF REFLECTION DAILY JOURNAL PROMPTS MOVIE#
If I could have anything written on a massive billboard where you live, what would it be?.Is there something you are afraid of? What is your deepest fear?.What is something you feel is missing from your life?.Imagine you are the last person on Earth, and you are able to make one wish.What are aspects of your life you sometimes take for granted?.How do you want to be remembered after you die?.What aspect of your personality are you most proud of?.If you could go back to school, what would you study?.Who is a person who has deeply impacted your life? Why?.What is something you keep avoiding, and why?.When was the last time you made a courageous decision?.What does a perfect day look like to you?.If you like the experience, block some time in your calendar to try and go through each question over the course of three months. Now, open your notebook or note-taking app, pick a journaling prompt that inspires you, and spend at least fifteen minutes writing down your thoughts.
Again, you can make your answers as short as you want, but give yourself the space to dig deeper whenever you feel like you stumbled on an interesting insight. Not all of these journaling prompts include a “why” at the end, but it’s a great exercise to explore the reasons and emotions behind your answers. You can even give yourself the challenge of going through these 90 prompts over the course of three months. Instead of staring at a blank page, wondering what you could be writing about, pick one of the journaling prompts below and write a few sentences-or, if you feel particularly inspired, a few paragraphs.
What if you want to journal but don’t feel inspired at all? An easy trick is to use journaling prompts. The blank page of a journal can feel daunting, and many journaling methods assume a well-ingrained discipline. However, many people struggle to build a journaling habit. Journaling offers many benefits, including improved mood, fewer stress-related visits to the doctor, feeling of greater psychological well-being, reduced depressive symptoms and absenteeism from work, improved working memory, and more.
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